Embrace well-being at any age
Welcome to trstretch, your dedicated personal yoga instructor for seniors in Toronto, Ontario. Discover gentle and effective yoga practices designed to enhance your flexibility, balance, and overall well-being, all from the comfort of your home. Let's embark on a journey to greater health and serenity together.
Our gentle yoga services
At trstretch, we believe that yoga is for everyone, especially our seniors. Our personalized sessions are crafted to support your unique needs, promoting strength, mobility, and mental clarity with care and compassion.
Personalized home sessions
Experience the convenience and comfort of one-on-one yoga instruction right in your own home. Sessions are tailored to your pace and physical capabilities, ensuring a safe and beneficial practice.
Focus on mobility & balance
Improve your balance and range of motion with exercises designed to enhance stability and reduce the risk of falls. Our mindful approach helps you move with greater confidence and ease.
Mindfulness & relaxation
Beyond physical postures, our sessions incorporate breathing techniques and meditation to calm the mind, reduce stress, and promote a sense of inner peace and well-being.
Customized wellness plans
We develop unique wellness plans that align with your health goals and preferences. From gentle stretches to restorative poses, each session contributes to your holistic health journey.
"Since starting yoga with trstretch, I feel so much stronger and more flexible. My balance has improved significantly, and I genuinely look forward to every session. It's truly changed my daily life for the better!"
Eleanor M., North York
Connect with trstretch
700 Kingston Road (unit 600)
Toronto, ON, M4E 1R4
Canada
Opening hours
Mon - Fri: 9am - 10pm
Saturday: 10am - 10pm
Sunday: 10am-10pm
Contact
tyanaflor@outlook.com
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